Development dietitians play a crucial role in enhancing athletic performance by providing tailored nutrition plans that support muscle protein synthesis. Understanding the intricacies of MPS is primary to their success. When athletes engage in resistance training, microscopic tears occur in muscle fibers. These micro-tears trigger a cascade of even… Read More

Maximizing muscle protein synthesis (MPS) is crucial for athletes and individuals looking to build strength and recover effectively. Registered dietitians play a vital role in guiding individuals towards an optimal diet that supports MPS. They evaluate individual needs, taking into account factors like training intensity, aspirations, and overall d… Read More